A diet when planned according to a person’s weight, lifestyle and health status is called a diet plan. Diet plans are mainly associated with weight loss, strengthening self-confidence and better health. People who are under-weight, often follow specific diet plans for gaining weight.
Fitness, money, friends and family are a few things that our lives revolve around. Of course, we can put them in the correct order as per the importance of each. The most controllable factor of all is fitness. It’s nerve-wracking to not do anything about gaining or losing weight when it’s completely in our control and we don’t achieve our dream body merely because either we’re lazy or we don’t have enough time.
How do diet plans work?
Most people who don’t get time to work out and exercise look for the best alternatives i.e.diet plans that can help them achieve the level of fitness they desire. There are plenty of diet plans that have been introduced by various nutritionists and dieticians after a plethora of researches and trials. As per a recent study, every person’s body responds to different diet plans differently. For an instance, let’s name a person “A” and another “B”. “A” might be more prone to losing weight by using a low carb diet plan, whereas a low fat diet plan might help “B” the most. So it all depends on our basal metabolic rate (BMR), fat percentage and other differences in our bodies.
Diet plans are devices that aim at tricking the body into transforming to our expected results. Some diet plans help in losing weight and others help gaining it. Diet plans primarily constitute selected foods that one has to stick to for a definite period of time.
Diet plans can be long term as well and can be followed without having to worry about their negative effects for as long as a person wants. It totally depends on the type of diet plan one is following.
Kinds of diet plans
Some of the most popular and effective diet plans are as follows:
- Low carb diet plan- A low carb diet plan, known as “atkins” in its extreme form, aims at reducing the carb intake and increasing the fat intake. It means that a person can have all the fatty foods making sure that they don’t eat those rich in carbs. For example, rice, wheat, sugar etc.
- Low fat diet- It’s the diet which primarily focuses on low fat intake. A person following this plan is expected of avoiding all the fatty foods and adding foods that are high in fiber to their diet. For example, it’s alright to eat brown rice, pasta, bread etc. but there’s no way one can have creamy and fatty foods, like whole egg, butter, cheese, fatty milk and fish etc.
- Mediterranean diet- It’s most effective if a person is looking for a diet plan to prevent diseases. It’s given the name of Mediterranean Sea because it involves the natural diet that was followed by the inhabitants in the 20th The diet involves vegies, fruits, berries, legumes, poultry, dairy products, whole wheat products etc.
- Paleo diet- A diet aimed for weight loss. It involves unprocessed foods for example, salads, fish, nuts, grass-fed meat etc.
- Vegan diet- It’s a pure vegetarian diet, with zero intake of dairy and animal based foods.
- Gluten-Free Diet- Some people don’t want to add gluten to their diets and are intolerant to specific protein “gluten” for medical reasons. Gluten is a protein which is one of the main elements in wheat and whole grain foods.
Key Facts and Statistics
- On an average, the daily intake of salt, sugar, grains and unhealthy fats in an American’s diet exceeds the recommended level.
- Americans, on an average, intake fewer vegetables, healthy fats and fruits than recommended daily.
- Around 90% of Americans intake sodium which is more than recommended by the health experts.
- Americans consume calories 600 times more than they consumed in 1970.
- The number of fast-food shops in America has become twice than what was in 1970.
- According to the US researchers, around 9% of the American population can’t access to balanced or healthy or nutritious food.